LIVE Mentorship Program
Welcome to Week Two!
Ingredient List
Fruits & Vegetables
3 Bananas
3 Mangoes
1 Apple
3 Cups of Strawberries
2 Avocados
1 Lemon
1 Lime
2 Cups of Kale
1 Small Head of Broccoli
2 Green Bell Peppers
1 Carrot
2 Tomatoes
4 Mushrooms
1 Onion
10 Cloves of Garlic
2 Potatoes
Grains, Beans, & Legumes
2 3/4 Cups of Oatmeal
1/2 Cup of Chickpeas
1 Can of Black Beans
1 Cup of Dry Lentils
2 Cups of Rice
1 Can of Pigeon Peas
1 Can of Kidney Beans
1 Can of Pinto Beans
1 Can of Pink Beans
Condiments
5 Cups of Almond Milk
1/4 Cup of Soy Sauce
1/4 Cup + 3 Tbsp of Peanut Butter
1/4 Cup of Tahini
3 Tbsp Olive Oil
2 Cups and 4 Ounces Tomato Sauce
1 Can of Diced Tomatoes
Herbs & Spices
1/2 Tsp Turmeric
5 Tbsp Chili Powder
1 Tbsp Corn Starch
1 Packet of Sazon
2 Tsp Cumin
3 Tbsp Pooch
A few drops of Cholula or similar Hot Sauce
Extra
8 Ounces of Tofu
1 Box of ACT II Butter Lovers Popcorn (it’s accidentally vegan!)
Day One
Day Two
Day Three
Day Four
Day Five
Dinner (Eat Out)
Eat out using the vegan guide guidelines!
