LIVE Mentorship Program
Welcome to Three!
Ingredient List
Fruits & Vegetables
3 Bananas
1/2 Cup of Berries
2 Lemons
1 Lime
4 Avocados
1/2 Cup of Guacamole
4 Cups of Spinach
2 Cups of Kale
1/4 Cup of Fresh Chopped Cilantro
4 Red Bell Peppers
1/2 Zucchini
2 Carrots
1 Small Head of Red Cabbage
1 Cucumber
1 Stalks of Celery- Optional
1 Red Onion
1 Onion
3 Cloves of Garlic
Half a Head of Cabbage
2 Potatoes
Grains, Beans, & Legumes
1 Tortilla Wrap
1/2 Cup of Rice
1/4 Cup of Rice
2 1/2 Cup of Oatmeal
1 Can & 1/2 Cup of Black Beans
1 Can & 1 Cup of Chickpeas
Box of Elbow Pasta
1 5 Ounce
Nuts & Seeds
3 Tbsp of Flax Seeds- Optional
Baking Supplies
Baking Powder
Condiments
Organic Coconut Oil
Extra Virgin Olive Oil
1/2 Cup of Salsa
6 1/4 Cups of Almond Milk
Half a Can of Coconut Milk
1/4 Cup + 2 Tbsp of Tahini
2 Tbsp of Vegan Mayo (JustMayo)
1/2 Cup of Tomato Sauce
Herbs and Spices
Paprika
Garlic Powder
Onion Powder
Cayenne Powder
Curry Powder
Black Pepper
Ground Turmeric
Ground Cumin
Ground Ginger
Chili Powder
Ground Cinnamon
Extra
Nutritional Yeast Flakes
1 Bag of Tortilla Chips
Day One
Day Two
Day Three
Day Four
Day Five
Dinner (Eat Out)
Follow the vegan guide guidelines!
