LIVE Mentorship Program
Welcome to Week One!
Ingredient List
Fruits & Vegetables
6 Bananas
3 Cups of Berries
1 Lemon
1 Lime
2 Sweet Potatoes
2 Green Bell Peppers
4 Carrots
1 Stalk of Celery
1 Cup of Bean Sprouts
1/2 Cup of Green Onions (Diced)
1 Red Onion
2 Onions
5 Cloves of Garlic
6 Potatoes
1 Cup of Broccoli
Grains, Beans & Legumes
4 Ounces of Noodles
1 Tortilla Wrap
1/2 Cup of Rice
3 Cups of Oatmeal
1 Can of Black Beans
1 Can + 2 Cups of Chickpeas
1 1/2 Boxes of Elbow Pasta
1 Box of Spaghetti
Baking Supplies
1 Pack Vanilla Sugar
1 Cube of Yeast
1 2/3 Cups of Sugar
8 Cups of All Purpose Flour
Condiments
1 Can of Chopped Tomatoes
4 1/4 Cups of Almond Milk
1 Can + 1 Cup of Coconut Milk
1/4 Cup + 1 Tbsp of Soy Sauce
6 Tbsp of Vegan Mayo
2 Tbsp of Peanut Butter
2 Tbsp of Mustard
1 Cup + 2 Tbsp of Olive oil
1/2 Cup of Nutritional Yeast Flakes
Spices
Cayenne
Onion Powder
Garlic Powder
Italian Seasonings
2 Tsp Cinnamon
Extra
12 Ounces of Tofu
Day One
Day Two
Day Three
Day Four
Day Five
Dinner (Eat Out)
Use the vegan guide guidelines!
