Black Bean Burgers

Ingredients (2 Servings)

1 Can of Black Beans
1/4 Cup of Oatmeal
1/4 Cup of Chopped Onion
2 Cloves of Garlic
1/4 Cup of Fresh Parsley
1 tsp of Chilli
1/2 tsp of Cayenne Powder
1/2 tsp of Sea Salt
1/2 tsp of Pepper

Nutritional Value (Per Serving)

Fat: 2g

Carbs: 46g

Protein: 16g

Total Calories: 262 


1. Drain and rinse the black beans and pat dry with paper towel. 

2. Place all of the ingredients in a food processor and the mixture becomes sticky. 

3. Form 4 patties and cook on the stove top on medium heat with coconut oil. 

4. Fry the patty for about 3-5 minutes each side and then you can add any of your favorite toppings to the burger patty. 

5. I highly recommend some avocado with this recipe.