Hummus & Cucumber Sticks


(4 Servings)

1 Can of Chickpeas
1/4 Cup of Tahini (Sesame Paste)
2 Tbsp of Olive Oil
2 Tbsp of Lemon Juice
1 Clove of Garlic
1 tsp of Ground Cumin
1/2 tsp of Sea Salt

1 Cup of Cucumber Sticks

Nutritional Value (Per Serving)

Fat: 16g

Carbs: 22g

Protein: 8g

Total Calories: 256


1. Start by preparing the chickpeas. 

2. If you are preparing dry chickpeas follow the instructions on the packaging, if you are using canned make sure to drain the chickpeas and rinse them well. 

3. Once the chickpeas are ready add all of the ingredients into a food processor and process until it forms a smooth and creamy texture. 

4. Store your hummus into an air tight container or portion it out immediately into 4 servings.